OMG!美语 Slim Down!

大家好！……今天我们一起来看看@淑女胚子 提的话题：减肥

slim down 瘦下来

let yourself go 不加节制

I've really let myself go over the past few months. What can I do to slim down a little bit?我这几个月一直不加节制地吃。我要怎样才能瘦下来一点啊？