WEBVTT Kind: captions Language: en 00:00:00.000 --> 00:00:11.270 [Music] 00:00:11.270 --> 00:00:11.280 [Music] 00:00:11.280 --> 00:00:13.030 [Music] what's up sunshine I'm KY wire this is 00:00:13.030 --> 00:00:13.040 what's up sunshine I'm KY wire this is 00:00:13.040 --> 00:00:16.070 what's up sunshine I'm KY wire this is CNN 10 it is Tuesday February 25th and 00:00:16.070 --> 00:00:16.080 CNN 10 it is Tuesday February 25th and 00:00:16.080 --> 00:00:18.310 CNN 10 it is Tuesday February 25th and did you know on this date way back in 00:00:18.310 --> 00:00:18.320 did you know on this date way back in 00:00:18.320 --> 00:00:21.950 did you know on this date way back in 1870 herum roads Rebels became the first 00:00:21.950 --> 00:00:21.960 1870 herum roads Rebels became the first 00:00:21.960 --> 00:00:24.269 1870 herum roads Rebels became the first African-American to be sworn into the US 00:00:24.269 --> 00:00:24.279 African-American to be sworn into the US 00:00:24.279 --> 00:00:26.029 African-American to be sworn into the US Senate there's a little Black History 00:00:26.029 --> 00:00:26.039 Senate there's a little Black History 00:00:26.039 --> 00:00:28.310 Senate there's a little Black History Month fun fact for you to start the show 00:00:28.310 --> 00:00:28.320 Month fun fact for you to start the show 00:00:28.320 --> 00:00:29.630 Month fun fact for you to start the show now it's time to help you fuel your mind 00:00:29.630 --> 00:00:29.640 now it's time to help you fuel your mind 00:00:29.640 --> 00:00:31.230 now it's time to help you fuel your mind and get caught up on the latest news 00:00:31.230 --> 00:00:31.240 and get caught up on the latest news 00:00:31.240 --> 00:00:33.350 and get caught up on the latest news from around the world in no more than 10 00:00:33.350 --> 00:00:33.360 from around the world in no more than 10 00:00:33.360 --> 00:00:35.670 from around the world in no more than 10 minutes lots to get to not a lot of time 00:00:35.670 --> 00:00:35.680 minutes lots to get to not a lot of time 00:00:35.680 --> 00:00:38.110 minutes lots to get to not a lot of time to do it so let's get to it we start 00:00:38.110 --> 00:00:38.120 to do it so let's get to it we start 00:00:38.120 --> 00:00:40.389 to do it so let's get to it we start today in Germany which elected a new 00:00:40.389 --> 00:00:40.399 today in Germany which elected a new 00:00:40.399 --> 00:00:43.270 today in Germany which elected a new ruling party in national elections over 00:00:43.270 --> 00:00:43.280 ruling party in national elections over 00:00:43.280 --> 00:00:45.549 ruling party in national elections over the weekend Chancellor Olaf scholes 00:00:45.549 --> 00:00:45.559 the weekend Chancellor Olaf scholes 00:00:45.559 --> 00:00:48.270 the weekend Chancellor Olaf scholes conceded defeat for his center-left 00:00:48.270 --> 00:00:48.280 conceded defeat for his center-left 00:00:48.280 --> 00:00:51.029 conceded defeat for his center-left Social Democratic party to Conservative 00:00:51.029 --> 00:00:51.039 Social Democratic party to Conservative 00:00:51.039 --> 00:00:53.110 Social Democratic party to Conservative Christian democrats who will now lead 00:00:53.110 --> 00:00:53.120 Christian democrats who will now lead 00:00:53.120 --> 00:00:55.349 Christian democrats who will now lead the next coalition government Germany 00:00:55.349 --> 00:00:55.359 the next coalition government Germany 00:00:55.359 --> 00:00:57.430 the next coalition government Germany holds Democratic elections much like 00:00:57.430 --> 00:00:57.440 holds Democratic elections much like 00:00:57.440 --> 00:01:00.029 holds Democratic elections much like those in the US but their system of 00:01:00.029 --> 00:01:00.039 those in the US but their system of 00:01:00.039 --> 00:01:02.029 those in the US but their system of government is a parliamentary one 00:01:02.029 --> 00:01:02.039 government is a parliamentary one 00:01:02.039 --> 00:01:03.630 government is a parliamentary one legislative power lies in the 00:01:03.630 --> 00:01:03.640 legislative power lies in the 00:01:03.640 --> 00:01:05.469 legislative power lies in the democratically elected parliament of 00:01:05.469 --> 00:01:05.479 democratically elected parliament of 00:01:05.479 --> 00:01:08.310 democratically elected parliament of Germany called the bundestag so voters 00:01:08.310 --> 00:01:08.320 Germany called the bundestag so voters 00:01:08.320 --> 00:01:10.390 Germany called the bundestag so voters choose the members of parliament and 00:01:10.390 --> 00:01:10.400 choose the members of parliament and 00:01:10.400 --> 00:01:12.270 choose the members of parliament and their political parties who are then 00:01:12.270 --> 00:01:12.280 their political parties who are then 00:01:12.280 --> 00:01:15.070 their political parties who are then given seats in the bundestag based on 00:01:15.070 --> 00:01:15.080 given seats in the bundestag based on 00:01:15.080 --> 00:01:17.109 given seats in the bundestag based on those votes now voters don't directly 00:01:17.109 --> 00:01:17.119 those votes now voters don't directly 00:01:17.119 --> 00:01:19.270 those votes now voters don't directly elect the chancellor but the outcome of 00:01:19.270 --> 00:01:19.280 elect the chancellor but the outcome of 00:01:19.280 --> 00:01:21.710 elect the chancellor but the outcome of the Parliamentary vote determines which 00:01:21.710 --> 00:01:21.720 the Parliamentary vote determines which 00:01:21.720 --> 00:01:24.630 the Parliamentary vote determines which party leader gets the role elections to 00:01:24.630 --> 00:01:24.640 party leader gets the role elections to 00:01:24.640 --> 00:01:26.990 party leader gets the role elections to the bundestag take place every four 00:01:26.990 --> 00:01:27.000 the bundestag take place every four 00:01:27.000 --> 00:01:29.190 the bundestag take place every four years but last November members of the 00:01:29.190 --> 00:01:29.200 years but last November members of the 00:01:29.200 --> 00:01:30.950 years but last November members of the parliament unhappy with Chancellor 00:01:30.950 --> 00:01:30.960 parliament unhappy with Chancellor 00:01:30.960 --> 00:01:33.910 parliament unhappy with Chancellor Scholl's firing of a finance minister 00:01:33.910 --> 00:01:33.920 Scholl's firing of a finance minister 00:01:33.920 --> 00:01:37.230 Scholl's firing of a finance minister led to a no confidence vote now that's a 00:01:37.230 --> 00:01:37.240 led to a no confidence vote now that's a 00:01:37.240 --> 00:01:39.510 led to a no confidence vote now that's a vote Parliament takes to determine if a 00:01:39.510 --> 00:01:39.520 vote Parliament takes to determine if a 00:01:39.520 --> 00:01:41.590 vote Parliament takes to determine if a majority of members no longer support 00:01:41.590 --> 00:01:41.600 majority of members no longer support 00:01:41.600 --> 00:01:44.190 majority of members no longer support the leader in power Chancellor scholes 00:01:44.190 --> 00:01:44.200 the leader in power Chancellor scholes 00:01:44.200 --> 00:01:45.990 the leader in power Chancellor scholes lost that vote of confidence which 00:01:45.990 --> 00:01:46.000 lost that vote of confidence which 00:01:46.000 --> 00:01:48.510 lost that vote of confidence which triggered early parliamentary elections 00:01:48.510 --> 00:01:48.520 triggered early parliamentary elections 00:01:48.520 --> 00:01:50.670 triggered early parliamentary elections that took place over the weekend now 00:01:50.670 --> 00:01:50.680 that took place over the weekend now 00:01:50.680 --> 00:01:53.190 that took place over the weekend now friederick Ms is set to lead Europe's 00:01:53.190 --> 00:01:53.200 friederick Ms is set to lead Europe's 00:01:53.200 --> 00:01:55.510 friederick Ms is set to lead Europe's biggest economy and most populous 00:01:55.510 --> 00:01:55.520 biggest economy and most populous 00:01:55.520 --> 00:01:57.709 biggest economy and most populous country after his center-right Christian 00:01:57.709 --> 00:01:57.719 country after his center-right Christian 00:01:57.719 --> 00:02:00.950 country after his center-right Christian Democratic Union party one more than 28% 00:02:00.950 --> 00:02:00.960 Democratic Union party one more than 28% 00:02:00.960 --> 00:02:03.670 Democratic Union party one more than 28% of the vote without an absolute majority 00:02:03.670 --> 00:02:03.680 of the vote without an absolute majority 00:02:03.680 --> 00:02:05.709 of the vote without an absolute majority he and his party will begin the work to 00:02:05.709 --> 00:02:05.719 he and his party will begin the work to 00:02:05.719 --> 00:02:08.150 he and his party will begin the work to form a pow sharing arrangement with 00:02:08.150 --> 00:02:08.160 form a pow sharing arrangement with 00:02:08.160 --> 00:02:10.309 form a pow sharing arrangement with other political parties creating a 00:02:10.309 --> 00:02:10.319 other political parties creating a 00:02:10.319 --> 00:02:14.030 other political parties creating a coalition government to lead the 00:02:14.030 --> 00:02:14.040 coalition government to lead the 00:02:14.040 --> 00:02:16.670 coalition government to lead the executive Pop Quiz Hotshot which of 00:02:16.670 --> 00:02:16.680 executive Pop Quiz Hotshot which of 00:02:16.680 --> 00:02:18.550 executive Pop Quiz Hotshot which of these is the only active volcano on 00:02:18.550 --> 00:02:18.560 these is the only active volcano on 00:02:18.560 --> 00:02:21.750 these is the only active volcano on Mainland Europe Mount Etna mount vvus 00:02:21.750 --> 00:02:21.760 Mainland Europe Mount Etna mount vvus 00:02:21.760 --> 00:02:27.070 Mainland Europe Mount Etna mount vvus mount elbris or 00:02:27.070 --> 00:02:27.080 00:02:27.080 --> 00:02:30.229 catla if you said mount vvus you are 00:02:30.229 --> 00:02:30.239 catla if you said mount vvus you are 00:02:30.239 --> 00:02:32.750 catla if you said mount vvus you are correct the active volcano located on 00:02:32.750 --> 00:02:32.760 correct the active volcano located on 00:02:32.760 --> 00:02:34.869 correct the active volcano located on the Italian Peninsula last erupted in 00:02:34.869 --> 00:02:34.879 the Italian Peninsula last erupted in 00:02:34.879 --> 00:02:36.630 the Italian Peninsula last erupted in March of the Year 00:02:36.630 --> 00:02:36.640 March of the Year 00:02:36.640 --> 00:02:39.509 March of the Year 1944 Mount vvus may have erupted 80 00:02:39.509 --> 00:02:39.519 1944 Mount vvus may have erupted 80 00:02:39.519 --> 00:02:41.190 1944 Mount vvus may have erupted 80 years ago but it's best known for the 00:02:41.190 --> 00:02:41.200 years ago but it's best known for the 00:02:41.200 --> 00:02:44.630 years ago but it's best known for the eruption that occurred in 79 ad covering 00:02:44.630 --> 00:02:44.640 eruption that occurred in 79 ad covering 00:02:44.640 --> 00:02:47.270 eruption that occurred in 79 ad covering the ancient city of Pompei in volcanic 00:02:47.270 --> 00:02:47.280 the ancient city of Pompei in volcanic 00:02:47.280 --> 00:02:49.670 the ancient city of Pompei in volcanic ash for thousands of years 00:02:49.670 --> 00:02:49.680 ash for thousands of years 00:02:49.680 --> 00:02:51.470 ash for thousands of years archaeologists have spent centuries 00:02:51.470 --> 00:02:51.480 archaeologists have spent centuries 00:02:51.480 --> 00:02:53.390 archaeologists have spent centuries unearthing the well-preserved ancient 00:02:53.390 --> 00:02:53.400 unearthing the well-preserved ancient 00:02:53.400 --> 00:02:55.910 unearthing the well-preserved ancient city in Italy and continue making 00:02:55.910 --> 00:02:55.920 city in Italy and continue making 00:02:55.920 --> 00:02:57.670 city in Italy and continue making discoveries even today and we're getting 00:02:57.670 --> 00:02:57.680 discoveries even today and we're getting 00:02:57.680 --> 00:02:59.830 discoveries even today and we're getting a glimpse of the high-end Resort like 00:02:59.830 --> 00:02:59.840 a glimpse of the high-end Resort like 00:02:59.840 --> 00:03:01.830 a glimpse of the high-end Resort like destinations the people were enjoing 00:03:01.830 --> 00:03:01.840 destinations the people were enjoing 00:03:01.840 --> 00:03:04.830 destinations the people were enjoing nearly 2,000 years ago our Ben Weedman 00:03:04.830 --> 00:03:04.840 nearly 2,000 years ago our Ben Weedman 00:03:04.840 --> 00:03:07.430 nearly 2,000 years ago our Ben Weedman is there to show us around a lavish Spa 00:03:07.430 --> 00:03:07.440 is there to show us around a lavish Spa 00:03:07.440 --> 00:03:09.949 is there to show us around a lavish Spa complex that's recently been Unearthed 00:03:09.949 --> 00:03:09.959 complex that's recently been Unearthed 00:03:09.959 --> 00:03:13.470 complex that's recently been Unearthed in Pompei around noon in 00:03:13.470 --> 00:03:13.480 in Pompei around noon in 00:03:13.480 --> 00:03:17.149 in Pompei around noon in ad79 Mount Vesuvius began to erupt if 00:03:17.149 --> 00:03:17.159 ad79 Mount Vesuvius began to erupt if 00:03:17.159 --> 00:03:19.390 ad79 Mount Vesuvius began to erupt if they were lucky residents managed to 00:03:19.390 --> 00:03:19.400 they were lucky residents managed to 00:03:19.400 --> 00:03:23.229 they were lucky residents managed to flee the rest were dead for centuries 00:03:23.229 --> 00:03:23.239 flee the rest were dead for centuries 00:03:23.239 --> 00:03:26.390 flee the rest were dead for centuries afterwards Pompei was largely forgotten 00:03:26.390 --> 00:03:26.400 afterwards Pompei was largely forgotten 00:03:26.400 --> 00:03:28.869 afterwards Pompei was largely forgotten until the middle of the 1700s when 00:03:28.869 --> 00:03:28.879 until the middle of the 1700s when 00:03:28.879 --> 00:03:32.229 until the middle of the 1700s when digging began in Earnest the site is so 00:03:32.229 --> 00:03:32.239 digging began in Earnest the site is so 00:03:32.239 --> 00:03:34.350 digging began in Earnest the site is so vast and it's you know 00:03:34.350 --> 00:03:34.360 vast and it's you know 00:03:34.360 --> 00:03:37.949 vast and it's you know 13,000 rooms excavated in 2 and a half 00:03:37.949 --> 00:03:37.959 13,000 rooms excavated in 2 and a half 00:03:37.959 --> 00:03:40.390 13,000 rooms excavated in 2 and a half centuries there are still new 00:03:40.390 --> 00:03:40.400 centuries there are still new 00:03:40.400 --> 00:03:42.949 centuries there are still new discoveries the latest this lavish 00:03:42.949 --> 00:03:42.959 discoveries the latest this lavish 00:03:42.959 --> 00:03:46.470 discoveries the latest this lavish complex of baths including a caladium or 00:03:46.470 --> 00:03:46.480 complex of baths including a caladium or 00:03:46.480 --> 00:03:50.149 complex of baths including a caladium or hot room a tepidarium a warm room and a 00:03:50.149 --> 00:03:50.159 hot room a tepidarium a warm room and a 00:03:50.159 --> 00:03:52.830 hot room a tepidarium a warm room and a frigidarium a room with a pool of cold 00:03:52.830 --> 00:03:52.840 frigidarium a room with a pool of cold 00:03:52.840 --> 00:03:55.509 frigidarium a room with a pool of cold water and the banquet hall now one of 00:03:55.509 --> 00:03:55.519 water and the banquet hall now one of 00:03:55.519 --> 00:03:58.470 water and the banquet hall now one of the reasons why Pompei is so well 00:03:58.470 --> 00:03:58.480 the reasons why Pompei is so well 00:03:58.480 --> 00:04:00.830 the reasons why Pompei is so well preserved is that when the eruption of 00:04:00.830 --> 00:04:00.840 preserved is that when the eruption of 00:04:00.840 --> 00:04:03.630 preserved is that when the eruption of Vesuvius took place it was covered by 00:04:03.630 --> 00:04:03.640 Vesuvius took place it was covered by 00:04:03.640 --> 00:04:06.750 Vesuvius took place it was covered by this pmus lightweight 00:04:06.750 --> 00:04:06.760 this pmus lightweight 00:04:06.760 --> 00:04:08.630 this pmus lightweight solidified 00:04:08.630 --> 00:04:08.640 solidified 00:04:08.640 --> 00:04:11.270 solidified lava running is an activity that tends 00:04:11.270 --> 00:04:11.280 lava running is an activity that tends 00:04:11.280 --> 00:04:13.069 lava running is an activity that tends to bring up some strong opinions people 00:04:13.069 --> 00:04:13.079 to bring up some strong opinions people 00:04:13.079 --> 00:04:15.270 to bring up some strong opinions people either love it or they loath it having 00:04:15.270 --> 00:04:15.280 either love it or they loath it having 00:04:15.280 --> 00:04:16.990 either love it or they loath it having said that we're finding it's more 00:04:16.990 --> 00:04:17.000 said that we're finding it's more 00:04:17.000 --> 00:04:18.789 said that we're finding it's more popular than ever with running clubs 00:04:18.789 --> 00:04:18.799 popular than ever with running clubs 00:04:18.799 --> 00:04:21.310 popular than ever with running clubs popping up in cities all over the world 00:04:21.310 --> 00:04:21.320 popping up in cities all over the world 00:04:21.320 --> 00:04:23.870 popping up in cities all over the world and marathons seeing record numbers of 00:04:23.870 --> 00:04:23.880 and marathons seeing record numbers of 00:04:23.880 --> 00:04:25.710 and marathons seeing record numbers of participants while our very own health 00:04:25.710 --> 00:04:25.720 participants while our very own health 00:04:25.720 --> 00:04:28.870 participants while our very own health writer meline hokom was never a fan of 00:04:28.870 --> 00:04:28.880 writer meline hokom was never a fan of 00:04:28.880 --> 00:04:31.230 writer meline hokom was never a fan of running but she did some work for us to 00:04:31.230 --> 00:04:31.240 running but she did some work for us to 00:04:31.240 --> 00:04:33.270 running but she did some work for us to find out how maybe we could learn to 00:04:33.270 --> 00:04:33.280 find out how maybe we could learn to 00:04:33.280 --> 00:04:35.230 find out how maybe we could learn to like it check out the tips she got from 00:04:35.230 --> 00:04:35.240 like it check out the tips she got from 00:04:35.240 --> 00:04:38.150 like it check out the tips she got from an Olympian while training for a 5k I'm 00:04:38.150 --> 00:04:38.160 an Olympian while training for a 5k I'm 00:04:38.160 --> 00:04:40.670 an Olympian while training for a 5k I'm mine hul I'm a wellness writer for CNN 00:04:40.670 --> 00:04:40.680 mine hul I'm a wellness writer for CNN 00:04:40.680 --> 00:04:42.550 mine hul I'm a wellness writer for CNN and I am on a journey to try to like 00:04:42.550 --> 00:04:42.560 and I am on a journey to try to like 00:04:42.560 --> 00:04:44.990 and I am on a journey to try to like running I want to when I wake up in the 00:04:44.990 --> 00:04:45.000 running I want to when I wake up in the 00:04:45.000 --> 00:04:47.590 running I want to when I wake up in the morning feel motivated to run and not 00:04:47.590 --> 00:04:47.600 morning feel motivated to run and not 00:04:47.600 --> 00:04:50.870 morning feel motivated to run and not dread it like I do now and so many don't 00:04:50.870 --> 00:04:50.880 dread it like I do now and so many don't 00:04:50.880 --> 00:04:52.830 dread it like I do now and so many don't dread running there's been record 00:04:52.830 --> 00:04:52.840 dread running there's been record 00:04:52.840 --> 00:04:54.830 dread running there's been record attendance at marathons everywhere from 00:04:54.830 --> 00:04:54.840 attendance at marathons everywhere from 00:04:54.840 --> 00:04:57.990 attendance at marathons everywhere from London to New York so I asked for some 00:04:57.990 --> 00:04:58.000 London to New York so I asked for some 00:04:58.000 --> 00:05:00.390 London to New York so I asked for some help because in one month mon I want to 00:05:00.390 --> 00:05:00.400 help because in one month mon I want to 00:05:00.400 --> 00:05:03.590 help because in one month mon I want to run my first 5k I decided to bring in an 00:05:03.590 --> 00:05:03.600 run my first 5k I decided to bring in an 00:05:03.600 --> 00:05:05.909 run my first 5k I decided to bring in an expert running coach and Olympian Julie 00:05:05.909 --> 00:05:05.919 expert running coach and Olympian Julie 00:05:05.919 --> 00:05:07.790 expert running coach and Olympian Julie Benson there's a saying in the running 00:05:07.790 --> 00:05:07.800 Benson there's a saying in the running 00:05:07.800 --> 00:05:09.790 Benson there's a saying in the running community that our sport is your sports 00:05:09.790 --> 00:05:09.800 community that our sport is your sports 00:05:09.800 --> 00:05:11.510 community that our sport is your sports punishment you know there's still this 00:05:11.510 --> 00:05:11.520 punishment you know there's still this 00:05:11.520 --> 00:05:14.150 punishment you know there's still this little kind of negative connotation when 00:05:14.150 --> 00:05:14.160 little kind of negative connotation when 00:05:14.160 --> 00:05:16.790 little kind of negative connotation when it comes to running the first three 00:05:16.790 --> 00:05:16.800 it comes to running the first three 00:05:16.800 --> 00:05:20.350 it comes to running the first three weeks are very tough honestly that one 00:05:20.350 --> 00:05:20.360 weeks are very tough honestly that one 00:05:20.360 --> 00:05:23.150 weeks are very tough honestly that one was kind of discouraging start in very 00:05:23.150 --> 00:05:23.160 was kind of discouraging start in very 00:05:23.160 --> 00:05:24.870 was kind of discouraging start in very small segments and work their running 00:05:24.870 --> 00:05:24.880 small segments and work their running 00:05:24.880 --> 00:05:27.590 small segments and work their running segments up a little bit more try not to 00:05:27.590 --> 00:05:27.600 segments up a little bit more try not to 00:05:27.600 --> 00:05:30.670 segments up a little bit more try not to add more than maybe 10% to each run so 00:05:30.670 --> 00:05:30.680 add more than maybe 10% to each run so 00:05:30.680 --> 00:05:33.270 add more than maybe 10% to each run so if you're doing 30 minutes of 60 seconds 00:05:33.270 --> 00:05:33.280 if you're doing 30 minutes of 60 seconds 00:05:33.280 --> 00:05:35.830 if you're doing 30 minutes of 60 seconds jog 60 seconds walk that's 15 minutes of 00:05:35.830 --> 00:05:35.840 jog 60 seconds walk that's 15 minutes of 00:05:35.840 --> 00:05:38.150 jog 60 seconds walk that's 15 minutes of running so your next run shouldn't be 00:05:38.150 --> 00:05:38.160 running so your next run shouldn't be 00:05:38.160 --> 00:05:40.749 running so your next run shouldn't be much more total than 16 or 17 minutes 00:05:40.749 --> 00:05:40.759 much more total than 16 or 17 minutes 00:05:40.759 --> 00:05:43.110 much more total than 16 or 17 minutes and just keep going that way you will 00:05:43.110 --> 00:05:43.120 and just keep going that way you will 00:05:43.120 --> 00:05:44.990 and just keep going that way you will turn that corner one day and all of a 00:05:44.990 --> 00:05:45.000 turn that corner one day and all of a 00:05:45.000 --> 00:05:47.230 turn that corner one day and all of a sudden you're going to say oh my gosh I 00:05:47.230 --> 00:05:47.240 sudden you're going to say oh my gosh I 00:05:47.240 --> 00:05:49.440 sudden you're going to say oh my gosh I just ran four minutes in a row without 00:05:49.440 --> 00:05:49.450 just ran four minutes in a row without 00:05:49.450 --> 00:05:52.150 just ran four minutes in a row without [Music] 00:05:52.150 --> 00:05:52.160 [Music] 00:05:52.160 --> 00:05:55.909 [Music] stopping well it is early it's cold but 00:05:55.909 --> 00:05:55.919 stopping well it is early it's cold but 00:05:55.919 --> 00:05:59.309 stopping well it is early it's cold but it is race day and after a little over a 00:05:59.309 --> 00:05:59.319 it is race day and after a little over a 00:05:59.319 --> 00:06:02.350 it is race day and after a little over a month of trying to put running into 00:06:02.350 --> 00:06:02.360 month of trying to put running into 00:06:02.360 --> 00:06:04.710 month of trying to put running into practice I'm excited but I'm also kind 00:06:04.710 --> 00:06:04.720 practice I'm excited but I'm also kind 00:06:04.720 --> 00:06:07.270 practice I'm excited but I'm also kind of nervous of course my competitive 00:06:07.270 --> 00:06:07.280 of nervous of course my competitive 00:06:07.280 --> 00:06:08.790 of nervous of course my competitive nature is a little bit worried that I'm 00:06:08.790 --> 00:06:08.800 nature is a little bit worried that I'm 00:06:08.800 --> 00:06:12.250 nature is a little bit worried that I'm going to come in dead last 00:06:12.250 --> 00:06:12.260 going to come in dead last 00:06:12.260 --> 00:06:13.770 going to come in dead last [Music] 00:06:13.770 --> 00:06:13.780 [Music] 00:06:13.780 --> 00:06:15.550 [Music] [Applause] 00:06:15.550 --> 00:06:15.560 [Applause] 00:06:15.560 --> 00:06:32.510 [Applause] [Music] 00:06:32.510 --> 00:06:32.520 00:06:32.520 --> 00:06:36.150 all right Jane James Tim 00:06:36.150 --> 00:06:36.160 all right Jane James Tim 00:06:36.160 --> 00:06:41.870 all right Jane James Tim Sarah mine great finish I finished which 00:06:41.870 --> 00:06:41.880 Sarah mine great finish I finished which 00:06:41.880 --> 00:06:43.350 Sarah mine great finish I finished which was really exciting this has really 00:06:43.350 --> 00:06:43.360 was really exciting this has really 00:06:43.360 --> 00:06:46.430 was really exciting this has really taught me that you can't go 100% 100% of 00:06:46.430 --> 00:06:46.440 taught me that you can't go 100% 100% of 00:06:46.440 --> 00:06:48.790 taught me that you can't go 100% 100% of the time and learning how to Pace myself 00:06:48.790 --> 00:06:48.800 the time and learning how to Pace myself 00:06:48.800 --> 00:06:50.309 the time and learning how to Pace myself I think really made a difference if I'm 00:06:50.309 --> 00:06:50.319 I think really made a difference if I'm 00:06:50.319 --> 00:06:52.870 I think really made a difference if I'm being totally honest running still isn't 00:06:52.870 --> 00:06:52.880 being totally honest running still isn't 00:06:52.880 --> 00:06:56.309 being totally honest running still isn't my passion I still am a dance Pilates 00:06:56.309 --> 00:06:56.319 my passion I still am a dance Pilates 00:06:56.319 --> 00:06:59.589 my passion I still am a dance Pilates martial arts class kind of gal but I do 00:06:59.589 --> 00:06:59.599 martial arts class kind of gal but I do 00:06:59.599 --> 00:07:01.469 martial arts class kind of gal but I do feel good afterward and I do enjoy it 00:07:01.469 --> 00:07:01.479 feel good afterward and I do enjoy it 00:07:01.479 --> 00:07:04.430 feel good afterward and I do enjoy it along the way and I'm excited to have 00:07:04.430 --> 00:07:04.440 along the way and I'm excited to have 00:07:04.440 --> 00:07:06.550 along the way and I'm excited to have running as another tool in my physical 00:07:06.550 --> 00:07:06.560 running as another tool in my physical 00:07:06.560 --> 00:07:08.710 running as another tool in my physical fitness tool 00:07:08.710 --> 00:07:08.720 fitness tool 00:07:08.720 --> 00:07:11.430 fitness tool belt now to a story about the power of 00:07:11.430 --> 00:07:11.440 belt now to a story about the power of 00:07:11.440 --> 00:07:13.749 belt now to a story about the power of having a positive attitude during tough 00:07:13.749 --> 00:07:13.759 having a positive attitude during tough 00:07:13.759 --> 00:07:16.469 having a positive attitude during tough times or awkward moments Terence Shannon 00:07:16.469 --> 00:07:16.479 times or awkward moments Terence Shannon 00:07:16.479 --> 00:07:18.510 times or awkward moments Terence Shannon Jr drafted last year in the first round 00:07:18.510 --> 00:07:18.520 Jr drafted last year in the first round 00:07:18.520 --> 00:07:20.830 Jr drafted last year in the first round by the Minnesota Timberwolves was being 00:07:20.830 --> 00:07:20.840 by the Minnesota Timberwolves was being 00:07:20.840 --> 00:07:23.550 by the Minnesota Timberwolves was being celebrated as alma mater the University 00:07:23.550 --> 00:07:23.560 celebrated as alma mater the University 00:07:23.560 --> 00:07:27.309 celebrated as alma mater the University of Illinois they retired his jersey and 00:07:27.309 --> 00:07:27.319 of Illinois they retired his jersey and 00:07:27.319 --> 00:07:29.670 of Illinois they retired his jersey and then this happened at his jersey 00:07:29.670 --> 00:07:29.680 then this happened at his jersey 00:07:29.680 --> 00:07:31.510 then this happened at his jersey retirement ceremony the school 00:07:31.510 --> 00:07:31.520 retirement ceremony the school 00:07:31.520 --> 00:07:33.589 retirement ceremony the school accidentally displayed his jersey and 00:07:33.589 --> 00:07:33.599 accidentally displayed his jersey and 00:07:33.599 --> 00:07:37.469 accidentally displayed his jersey and banner upside down embarrassing a viral 00:07:37.469 --> 00:07:37.479 banner upside down embarrassing a viral 00:07:37.479 --> 00:07:39.790 banner upside down embarrassing a viral moment for Terren his family the school 00:07:39.790 --> 00:07:39.800 moment for Terren his family the school 00:07:39.800 --> 00:07:41.790 moment for Terren his family the school but here's why teren Shannon Jr is 00:07:41.790 --> 00:07:41.800 but here's why teren Shannon Jr is 00:07:41.800 --> 00:07:43.830 but here's why teren Shannon Jr is today's Difference Maker he used an 00:07:43.830 --> 00:07:43.840 today's Difference Maker he used an 00:07:43.840 --> 00:07:46.390 today's Difference Maker he used an awkward moment to do something awesome 00:07:46.390 --> 00:07:46.400 awkward moment to do something awesome 00:07:46.400 --> 00:07:49.029 awkward moment to do something awesome for kids he's making shirts that say 00:07:49.029 --> 00:07:49.039 for kids he's making shirts that say 00:07:49.039 --> 00:07:51.629 for kids he's making shirts that say when life has you upside down turn it 00:07:51.629 --> 00:07:51.639 when life has you upside down turn it 00:07:51.639 --> 00:07:53.589 when life has you upside down turn it around and proceeds will go to the local 00:07:53.589 --> 00:07:53.599 around and proceeds will go to the local 00:07:53.599 --> 00:07:55.830 around and proceeds will go to the local Boys and Girls Club where he volunteered 00:07:55.830 --> 00:07:55.840 Boys and Girls Club where he volunteered 00:07:55.840 --> 00:07:57.589 Boys and Girls Club where he volunteered in college here's his former head coach 00:07:57.589 --> 00:07:57.599 in college here's his former head coach 00:07:57.599 --> 00:08:00.510 in college here's his former head coach Brad Underwood on how proud is of 00:08:00.510 --> 00:08:00.520 Brad Underwood on how proud is of 00:08:00.520 --> 00:08:04.270 Brad Underwood on how proud is of Terrence we messed it up and for the 00:08:04.270 --> 00:08:04.280 Terrence we messed it up and for the 00:08:04.280 --> 00:08:05.950 Terrence we messed it up and for the character of that young 00:08:05.950 --> 00:08:05.960 character of that young 00:08:05.960 --> 00:08:08.950 character of that young man to come out and do what he did today 00:08:08.950 --> 00:08:08.960 man to come out and do what he did today 00:08:08.960 --> 00:08:10.670 man to come out and do what he did today made a shirt if you haven't seen it you 00:08:10.670 --> 00:08:10.680 made a shirt if you haven't seen it you 00:08:10.680 --> 00:08:12.350 made a shirt if you haven't seen it you know when life turns your world upside 00:08:12.350 --> 00:08:12.360 know when life turns your world upside 00:08:12.360 --> 00:08:14.790 know when life turns your world upside down and I challenge every business in 00:08:14.790 --> 00:08:14.800 down and I challenge every business in 00:08:14.800 --> 00:08:17.110 down and I challenge every business in Champagne I challenge every Alum go buy 00:08:17.110 --> 00:08:17.120 Champagne I challenge every Alum go buy 00:08:17.120 --> 00:08:18.589 Champagne I challenge every Alum go buy it because it's all going to the Boys 00:08:18.589 --> 00:08:18.599 it because it's all going to the Boys 00:08:18.599 --> 00:08:20.749 it because it's all going to the Boys and Girls Club he's not out trying to 00:08:20.749 --> 00:08:20.759 and Girls Club he's not out trying to 00:08:20.759 --> 00:08:23.550 and Girls Club he's not out trying to profit off of it man I couldn't be any 00:08:23.550 --> 00:08:23.560 profit off of it man I couldn't be any 00:08:23.560 --> 00:08:26.189 profit off of it man I couldn't be any more proud of the way that young man 00:08:26.189 --> 00:08:26.199 more proud of the way that young man 00:08:26.199 --> 00:08:29.110 more proud of the way that young man handled that situation his moment his 00:08:29.110 --> 00:08:29.120 handled that situation his moment his 00:08:29.120 --> 00:08:30.029 handled that situation his moment his moment 00:08:30.029 --> 00:08:30.039 moment 00:08:30.039 --> 00:08:31.550 moment all the work that went into that his 00:08:31.550 --> 00:08:31.560 all the work that went into that his 00:08:31.560 --> 00:08:33.829 all the work that went into that his moment and then to turn it around and 00:08:33.829 --> 00:08:33.839 moment and then to turn it around and 00:08:33.839 --> 00:08:36.829 moment and then to turn it around and give it all to charity speaks speaks 00:08:36.829 --> 00:08:36.839 give it all to charity speaks speaks 00:08:36.839 --> 00:08:39.269 give it all to charity speaks speaks volumes well done Terrence it's not what 00:08:39.269 --> 00:08:39.279 volumes well done Terrence it's not what 00:08:39.279 --> 00:08:40.990 volumes well done Terrence it's not what happens to you in life that matters most 00:08:40.990 --> 00:08:41.000 happens to you in life that matters most 00:08:41.000 --> 00:08:44.560 happens to you in life that matters most it's how you work through it that truly 00:08:44.560 --> 00:08:44.570 it's how you work through it that truly 00:08:44.570 --> 00:08:48.150 it's how you work through it that truly [Applause] 00:08:48.150 --> 00:08:48.160 00:08:48.160 --> 00:08:50.430 matters today's story getting a 10 out 00:08:50.430 --> 00:08:50.440 matters today's story getting a 10 out 00:08:50.440 --> 00:08:52.350 matters today's story getting a 10 out of 10 is what happens when you mix 00:08:52.350 --> 00:08:52.360 of 10 is what happens when you mix 00:08:52.360 --> 00:08:56.150 of 10 is what happens when you mix horseback riding and skiing ski juring 00:08:56.150 --> 00:08:56.160 horseback riding and skiing ski juring 00:08:56.160 --> 00:08:59.470 horseback riding and skiing ski juring yes an actual winter sport where a skier 00:08:59.470 --> 00:08:59.480 yes an actual winter sport where a skier 00:08:59.480 --> 00:09:02.269 yes an actual winter sport where a skier is pulled by a rider on Horseback 00:09:02.269 --> 00:09:02.279 is pulled by a rider on Horseback 00:09:02.279 --> 00:09:05.430 is pulled by a rider on Horseback reaching speeds up to 35 mph through an 00:09:05.430 --> 00:09:05.440 reaching speeds up to 35 mph through an 00:09:05.440 --> 00:09:09.150 reaching speeds up to 35 mph through an obstacle course no less jumps ring grabs 00:09:09.150 --> 00:09:09.160 obstacle course no less jumps ring grabs 00:09:09.160 --> 00:09:11.310 obstacle course no less jumps ring grabs the Wood River Valley extreme scoring 00:09:11.310 --> 00:09:11.320 the Wood River Valley extreme scoring 00:09:11.320 --> 00:09:14.670 the Wood River Valley extreme scoring Association and Ido had a record of 135 00:09:14.670 --> 00:09:14.680 Association and Ido had a record of 135 00:09:14.680 --> 00:09:16.870 Association and Ido had a record of 135 teams competing this year for a combined 00:09:16.870 --> 00:09:16.880 teams competing this year for a combined 00:09:16.880 --> 00:09:20.870 teams competing this year for a combined prize of 10,000 bucks giddy up our shout 00:09:20.870 --> 00:09:20.880 prize of 10,000 bucks giddy up our shout 00:09:20.880 --> 00:09:23.030 prize of 10,000 bucks giddy up our shout out today is going to still Well Middle 00:09:23.030 --> 00:09:23.040 out today is going to still Well Middle 00:09:23.040 --> 00:09:26.269 out today is going to still Well Middle School in still well Oklahoma rise up 00:09:26.269 --> 00:09:26.279 School in still well Oklahoma rise up 00:09:26.279 --> 00:09:28.230 School in still well Oklahoma rise up and to my friends I met last week the 00:09:28.230 --> 00:09:28.240 and to my friends I met last week the 00:09:28.240 --> 00:09:30.310 and to my friends I met last week the Spartans of record High School in Cold 00:09:30.310 --> 00:09:30.320 Spartans of record High School in Cold 00:09:30.320 --> 00:09:32.910 Spartans of record High School in Cold Spring Minnesota what up Lakeland and we 00:09:32.910 --> 00:09:32.920 Spring Minnesota what up Lakeland and we 00:09:32.920 --> 00:09:35.509 Spring Minnesota what up Lakeland and we see you miss woods now tomorrow is #y 00:09:35.509 --> 00:09:35.519 see you miss woods now tomorrow is #y 00:09:35.519 --> 00:09:37.190 see you miss woods now tomorrow is #y word Wednesday you know the drill follow 00:09:37.190 --> 00:09:37.200 word Wednesday you know the drill follow 00:09:37.200 --> 00:09:39.750 word Wednesday you know the drill follow me at Koy wire on the socials put your 00:09:39.750 --> 00:09:39.760 me at Koy wire on the socials put your 00:09:39.760 --> 00:09:41.750 me at Koy wire on the socials put your unique vocabulary word in the comment 00:09:41.750 --> 00:09:41.760 unique vocabulary word in the comment 00:09:41.760 --> 00:09:43.509 unique vocabulary word in the comment section on my most recent post with your 00:09:43.509 --> 00:09:43.519 section on my most recent post with your 00:09:43.519 --> 00:09:45.990 section on my most recent post with your school teacher's name your mascot if you 00:09:45.990 --> 00:09:46.000 school teacher's name your mascot if you 00:09:46.000 --> 00:09:47.509 school teacher's name your mascot if you like we're going to choose one fun 00:09:47.509 --> 00:09:47.519 like we're going to choose one fun 00:09:47.519 --> 00:09:49.470 like we're going to choose one fun winner to work into tomorrow's show see 00:09:49.470 --> 00:09:49.480 winner to work into tomorrow's show see 00:09:49.480 --> 00:09:51.430 winner to work into tomorrow's show see you tomorrow Superstar I'm KY wire and 00:09:51.430 --> 00:09:51.440 you tomorrow Superstar I'm KY wire and 00:09:51.440 --> 00:09:55.940 you tomorrow Superstar I'm KY wire and we are CNN 10 00:09:55.940 --> 00:09:55.950 00:09:55.950 --> 00:10:00.770 [Music]